A rainy Sunday..
Seems like it's raining every single morn...sigh...
My knee is throbbing in pain nw, i think it's gettin back at me for abusing it all too often..
I've designated Fridays my rest n relax day, a day in which if i'm nt gg out, I'll go to e gym to chill out bt no cardio nor strength-training..
So last Fri, popped down for bodybalance class (combi of yoga, pilates n taichi) n after tt, went for a lazy swim under e clear nite skies...
Yes, i trudged to e Paragon gym for pump, combat n a 5k run.
At 1st, i still tot of squeezin in some shoppin b4 meetin JH for din bt as expected, my weary body n embattled legs, esp on 4 inch heels wun allow such a luxury..
Training bud smsed me frm Rome, telling me abt his beautiful morn run in a Rome park, tt crazy boy has been gettin up at 5am every morn to squeeze in a run b4 the day's meetings. I jus dunno y bt been feeling dissatisfied n unhappy. Tt shud nt be e case at all, i guess at times, one's mood will jus dip. Norm, by e time i get hm frm gym, i'll be so exhausted tt i'll jus crawl into bed n slp like a baby till e next morn.
Mebbi i jus need sthg to perk me up. Another nice pair of heels wud be nice. I'm gg to buy a gold one, woots! I lurve gold! It goes reallie well with all my other fave colors, brown, green, black n white. Bt shopping tires me much more than gg to e gym, i wonder y, mebbi it's cuz I detest walking n shoppin is all abt walking n amidst throngs of pple, somemore, bleah!
Trainin bud will be back frm Paris tonite, am happy, hee hee cuz he has gotten me nice, dark chocs n I'll hv company for my runs nw. I suddenly rem tt next wk will be the MILK run, hven't done enuff runnin tis wk. Interval training on Tues, an hr run with Gabbie on Thurs n tt 5k run I did on e treadmill yest. I've decided to incorporate yoga n bodybalance classes to my gym regime, figured stretching n mind calmin classes lidat wud be gd. So, my gym regime for one wk shud look like tis:
Strength training
2 bodypump classes
Cardio
1 or 2 bodycombat class
Swimming once a wk
Stretching
1 yoga class
1 bodybalance class
Marathon Training
1 interval training
1 tempo run
1 endurance run
I dunno whether I shud go for gym today, i seldom ever miss my Sunday classes since combat with Calvin is e most fun. Hehz,e gd thing abt Paragon gym, although it's usually quite crowded, wud be tt i get to see e most popular n desirable personal trainer in Spore...Chris Cheng. He is so darn gdlookin one jus can't help throwin a few glances in his direction. He was coaching a middle aged woman whilst I was runnin on e treadmill n haz, i cudn't help it bt ramp up my runnin speed. He's a motivation, in some ways. My new MOJO!
okie, outz..
My knee is throbbing in pain nw, i think it's gettin back at me for abusing it all too often..
I've designated Fridays my rest n relax day, a day in which if i'm nt gg out, I'll go to e gym to chill out bt no cardio nor strength-training..
So last Fri, popped down for bodybalance class (combi of yoga, pilates n taichi) n after tt, went for a lazy swim under e clear nite skies...
Yes, i trudged to e Paragon gym for pump, combat n a 5k run.
At 1st, i still tot of squeezin in some shoppin b4 meetin JH for din bt as expected, my weary body n embattled legs, esp on 4 inch heels wun allow such a luxury..
Training bud smsed me frm Rome, telling me abt his beautiful morn run in a Rome park, tt crazy boy has been gettin up at 5am every morn to squeeze in a run b4 the day's meetings. I jus dunno y bt been feeling dissatisfied n unhappy. Tt shud nt be e case at all, i guess at times, one's mood will jus dip. Norm, by e time i get hm frm gym, i'll be so exhausted tt i'll jus crawl into bed n slp like a baby till e next morn.
Mebbi i jus need sthg to perk me up. Another nice pair of heels wud be nice. I'm gg to buy a gold one, woots! I lurve gold! It goes reallie well with all my other fave colors, brown, green, black n white. Bt shopping tires me much more than gg to e gym, i wonder y, mebbi it's cuz I detest walking n shoppin is all abt walking n amidst throngs of pple, somemore, bleah!
Trainin bud will be back frm Paris tonite, am happy, hee hee cuz he has gotten me nice, dark chocs n I'll hv company for my runs nw. I suddenly rem tt next wk will be the MILK run, hven't done enuff runnin tis wk. Interval training on Tues, an hr run with Gabbie on Thurs n tt 5k run I did on e treadmill yest. I've decided to incorporate yoga n bodybalance classes to my gym regime, figured stretching n mind calmin classes lidat wud be gd. So, my gym regime for one wk shud look like tis:
Strength training
2 bodypump classes
Cardio
1 or 2 bodycombat class
Swimming once a wk
Stretching
1 yoga class
1 bodybalance class
Marathon Training
1 interval training
1 tempo run
1 endurance run
I dunno whether I shud go for gym today, i seldom ever miss my Sunday classes since combat with Calvin is e most fun. Hehz,e gd thing abt Paragon gym, although it's usually quite crowded, wud be tt i get to see e most popular n desirable personal trainer in Spore...Chris Cheng. He is so darn gdlookin one jus can't help throwin a few glances in his direction. He was coaching a middle aged woman whilst I was runnin on e treadmill n haz, i cudn't help it bt ramp up my runnin speed. He's a motivation, in some ways. My new MOJO!
okie, outz..
posted by Witchy at 9:21 AM
1 Comments:
lucky u. ya Chris is sure gd looking and fit. very gorgeous facial features. and freaking fit. That's what every guy wants to look like. is he tall? haha.
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