My run, my way...
Jus did my 2nd 10km run on e treadmill...tot of dg a relaxed run budden i still cudnt stick to a slow n steady speed mainly cuz pounding away on e treadmill with no scenery wadsoever to look at is pretty boring.. Shaved off abt 3 n a half mins off my previous timing....so 63.5 mins, ard 660 calories burnt. Jus downed half a can of Coke light, i cud do a Ricola Aaahhhhh ad nw cuz tt shot of Coke was REFRESHING though i've nvr been a fan of Coke..haha,,was a virulent Coke n soda hater at one time even. A gd n satisfying run, I'm feeling contented. Nw for more horrifying updates on e killer tidal waves....68,000 dead n counting...sigh...e biggest humanitarian relief project in UN history, wad a bang to end 2004..i knew tis was an evil yr...
posted by Witchy at 4:43 PM
6 Comments:
You can always go volunteer and help out at these places...
Due to overwhelming response, we need more volunteers to help us. If you wish to volunteer your services please contact Thusitha Bopitiya (90671595), Wai Yee (906662900) OR Srimal Manawadu at Lankaramaya Temple (62932132) or Myself (98556388) or simply walk in to one of the centers (Sri Lankaramaya Buddhist Temple or Family Service Centre, Blk 53, Marine Terrace – close to Marine Parade)
*note* I don't know who the myself is, it isn't me
who is tis?
Marina care center finished its last day of collecting and transporting the donations. I'm just some other blogger who happened to chance upon your blog, and well, there are some other ways to help.
YMCA Singapore
The YMCA Singapore is spearheading a major relief and restoration program for the Sri Lanka disaster victims affected by the tragedy of the killer waves and the worst earthquake in the world in 40 years.
An operational centre has been set up at the YMCA Singapore's premises to support this major task and YMCA requires all the assistance they could gather.
Volunteers are seeked to help out at the YMCA Sinapore's Operational Centre. Duties will include manning the 24-hour hotline at the Centre, as well as helping with the sorting and packing of supplies donated by the public.
Drop by the YMCA's Operational Centre at Level 3 (1 Orchard Road, S238824) to register as a volunteer and to confirm the time slots which you would be able to volunteer for.
Singapore Red Cross Society
The Singapore Red Cross Society has launched a public appeal to raise funds for the victims of the Bay of Bengal earthquake and tidal waves.
Volunteers are required to man the hotlines on a roster basis to answer enquiries regarding the fund-raising appeal. The roster timings are as follows:
Shift 1: 9am to 1pm
Shift 2: 1pm to 6pm
Shift 3: 6pm to 8pm
Interested volunteers, please contact Pui Yee at Tel: 6336 0269 ext 221
Hope you find this useful!
haz, u sure r helpful, thanks!
Hi Witchy, Out surfing for information on digots & happened upon your site. While My run, my way... wasn't exactly spot on, it did strike a note with me. Thank you for the really good read.
Hi Witchy, Out surfing for information on paypal to e gold & happened upon your site. While My run, my way... wasn't exactly spot on, it did strike a note with me. Thank you for the really good read.
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