updates...
It's 6 am on a fri morn n i'm feeling quite grouchy cuz I can't locate my gym attire...
Guess tt means I gotta wear the Fitness First attire for my pump n combat lessons ltr, bleah..
Gran passed away last Fri, rushed down to her wake after receiving sista's call at 430 pm just when i was still busy trying to meet my deadline.
Wad followed after tt was a tiring 5 day funeral affair..
Bt she lived to a ripe old age n i'm sure she went peacefully..
I actually lost my hp b4 i went for my hols, straight after I ran my arse off at East Coast, I left it at Han's cafe, bleah!
So pals out there, kindly drop me an sms, telling me who u r with ur no? wud appreciate it lots...
I'm still slavishly trying to meet my deadlines, May is reallie Labour Day month...in a literal sense.
I've jotted down all e upcoming races on my workspace whiteboard n heez, the latter half of e yr is packed full with runs!
The list goes..
Shape mag women-only run-10km (17 July)
Milk run-10km (July)
New Balance New Run -10km(August)
Sheares Bridge Run-21 km (Sep)
Terry Fox run -10km (Sep)
Great Eastern women only run -10km (Oct)
2nd Link run -21km (Nov?)
Standchart marathon -42km (Dec)
Right nw, tryin to run 3 times a wk, following e prog created by tis former Olympic marathoner...in which he advocates runnin just 3 times a wk to enable e muscles sufficient time to recover...
Bleah, i onli hv time for 3 runs a wk anyway.
1 speed, 1 tempo n 1 endurance run..
It's TGIF, yaaaay!!
n today, effectively half day in e office onli cuz will hv a lunch meeting after tt so better work harder at clearing my workload b4 e wkend comes along.
On an entirely different note, hehz, i'm gg to start compiling a list of the best Japanese restaurants to go for sushi, sashimi, yakiniku, teppanyaki, tempura etc.
Gt tons of tips frm my Jap rep plus my personal experiences with all e official meals there..
Had an official lunch at Keyaki, Pan Pacific on wed, it sadly fell short of my expectations, esp e sashimi.
The sashimi at Sun w Moon, a lower end restaurant as compared to Keyaki was so much better.
yupz, all tis eating makes a half marthie absolutely necessary tis wkend.
*Fingers crossed*
Guess tt means I gotta wear the Fitness First attire for my pump n combat lessons ltr, bleah..
Gran passed away last Fri, rushed down to her wake after receiving sista's call at 430 pm just when i was still busy trying to meet my deadline.
Wad followed after tt was a tiring 5 day funeral affair..
Bt she lived to a ripe old age n i'm sure she went peacefully..
I actually lost my hp b4 i went for my hols, straight after I ran my arse off at East Coast, I left it at Han's cafe, bleah!
So pals out there, kindly drop me an sms, telling me who u r with ur no? wud appreciate it lots...
I'm still slavishly trying to meet my deadlines, May is reallie Labour Day month...in a literal sense.
I've jotted down all e upcoming races on my workspace whiteboard n heez, the latter half of e yr is packed full with runs!
The list goes..
Shape mag women-only run-10km (17 July)
Milk run-10km (July)
New Balance New Run -10km(August)
Sheares Bridge Run-21 km (Sep)
Terry Fox run -10km (Sep)
Great Eastern women only run -10km (Oct)
2nd Link run -21km (Nov?)
Standchart marathon -42km (Dec)
Right nw, tryin to run 3 times a wk, following e prog created by tis former Olympic marathoner...in which he advocates runnin just 3 times a wk to enable e muscles sufficient time to recover...
Bleah, i onli hv time for 3 runs a wk anyway.
1 speed, 1 tempo n 1 endurance run..
It's TGIF, yaaaay!!
n today, effectively half day in e office onli cuz will hv a lunch meeting after tt so better work harder at clearing my workload b4 e wkend comes along.
On an entirely different note, hehz, i'm gg to start compiling a list of the best Japanese restaurants to go for sushi, sashimi, yakiniku, teppanyaki, tempura etc.
Gt tons of tips frm my Jap rep plus my personal experiences with all e official meals there..
Had an official lunch at Keyaki, Pan Pacific on wed, it sadly fell short of my expectations, esp e sashimi.
The sashimi at Sun w Moon, a lower end restaurant as compared to Keyaki was so much better.
yupz, all tis eating makes a half marthie absolutely necessary tis wkend.
*Fingers crossed*
posted by Witchy at 5:52 AM
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