Bread of Life
It's a Sat morn....i woke up at 7 plus, ate a pita sandwich n am jus lazing ard b4 hitting e gym ltr...
Feeling relatively at peace nw, guess it's e lull of e morn tt adds a soothing touch.
Work has been less hectic tis wk, more cuz of e fact tt bosses hv been out quite a lot...
Nostalgia has hit me pretty hard tis wk, for wad reason, i can't exactly put my finger to it as well.
Perhaps, hearing certain songs triggered those flood of memories...
bt oh well...
Recently, been asking myself wad i reallie want out of life. I dun wan to settle into a cushy, comfy routine which will make it hard for me to extricate myself in e future.
Training wise...
Mon: Sludge day, my screaming muscles after e wkend classes made me decide to skip Body Combat had me head hm for a veg day.
Tues: No exercise either! Baloney..
Wed: 40 min run at 5 am
Thurs: Swam 20 laps during lunchie
Ran 6km on e treadmill
10 mins on e elliptical
20 mins of strength training
Body pump with Calvin (Mr Macho Hunk, flawless looks, perfect figure bt he's GAY!! Diao!)
Fri: Ran 7.2 km on e treadmill
Relaxing dip in e pool at Fitness First OUB Center
Made lunchie for Gabs on Thurs...Onion pita with egg mayo, ham n tuna....glad she lurved it.
I miss making sandwiches for pple i care for....though of cuz i still make sandwiches for Mum dearie every morn...haz..
Fri was supposed to be hung out with e jc pals bt dear Soph cudn't make it last min n dear ger, i turned down 2 other apptments for our mthly gathering, haz...
In e end, decided agst calling other frens for a Friday chill-out sesh, wanted to go for the 640 Body Combat sesh at Capital Tower cuz Julian's e instructor bt cudn't make it in time n i checked out e OUB branch instead.
Decided to skip Body Pump to gif my muscles a rest since dg Body Pump today too n pounded on e treadmill whilst watching Anna & the King.
It was therapeutic to lounge in e pool at nite, all alone with e skyscrapers surrounding me...it was a lovely, misty nite..
Been some time since i last felt so relaxed n at ease n i did e craziest, unfathomable stuff!
Attempted some crunches whilst resting at e side of e pool, did some totally childish acts with e paddle float which I norm wun be caught dead with...
After e frolic in e water, headed for e steam rm then bath b4 i realised i lost my locker key!
Bummer bummer! 28 bucks down e drain...
Coming Mon's Sports Day again, sthg i much enjoy over e mthly Bowling event, gg to play a mean game of badminton....
n will be away on 2 days of course too...i shudder to think of e state of my inbox when i ged back.
Life is like a piece of white bread..okie, make it a piece of wholemeal bread...it's up to us to decide e spread or filling we want.
CiaoZ!
Feeling relatively at peace nw, guess it's e lull of e morn tt adds a soothing touch.
Work has been less hectic tis wk, more cuz of e fact tt bosses hv been out quite a lot...
Nostalgia has hit me pretty hard tis wk, for wad reason, i can't exactly put my finger to it as well.
Perhaps, hearing certain songs triggered those flood of memories...
bt oh well...
Recently, been asking myself wad i reallie want out of life. I dun wan to settle into a cushy, comfy routine which will make it hard for me to extricate myself in e future.
Training wise...
Mon: Sludge day, my screaming muscles after e wkend classes made me decide to skip Body Combat had me head hm for a veg day.
Tues: No exercise either! Baloney..
Wed: 40 min run at 5 am
Thurs: Swam 20 laps during lunchie
Ran 6km on e treadmill
10 mins on e elliptical
20 mins of strength training
Body pump with Calvin (Mr Macho Hunk, flawless looks, perfect figure bt he's GAY!! Diao!)
Fri: Ran 7.2 km on e treadmill
Relaxing dip in e pool at Fitness First OUB Center
Made lunchie for Gabs on Thurs...Onion pita with egg mayo, ham n tuna....glad she lurved it.
I miss making sandwiches for pple i care for....though of cuz i still make sandwiches for Mum dearie every morn...haz..
Fri was supposed to be hung out with e jc pals bt dear Soph cudn't make it last min n dear ger, i turned down 2 other apptments for our mthly gathering, haz...
In e end, decided agst calling other frens for a Friday chill-out sesh, wanted to go for the 640 Body Combat sesh at Capital Tower cuz Julian's e instructor bt cudn't make it in time n i checked out e OUB branch instead.
Decided to skip Body Pump to gif my muscles a rest since dg Body Pump today too n pounded on e treadmill whilst watching Anna & the King.
It was therapeutic to lounge in e pool at nite, all alone with e skyscrapers surrounding me...it was a lovely, misty nite..
Been some time since i last felt so relaxed n at ease n i did e craziest, unfathomable stuff!
Attempted some crunches whilst resting at e side of e pool, did some totally childish acts with e paddle float which I norm wun be caught dead with...
After e frolic in e water, headed for e steam rm then bath b4 i realised i lost my locker key!
Bummer bummer! 28 bucks down e drain...
Coming Mon's Sports Day again, sthg i much enjoy over e mthly Bowling event, gg to play a mean game of badminton....
n will be away on 2 days of course too...i shudder to think of e state of my inbox when i ged back.
Life is like a piece of white bread..okie, make it a piece of wholemeal bread...it's up to us to decide e spread or filling we want.
CiaoZ!
posted by Witchy at 8:31 AM
2 Comments:
Hi Witchy,
Thanx for your well-wishes last week.
See you had a active week; I didn't. Sianz... But going for table-tennis later. Think it would feel good being back in action.
Agree with you that life is like wholemeal bread. Hope yours will be as yummy as possible...
C u soon!
haz, at least u're a darn gd teble tennis player, i hven't played it my entire life! haha, yupz, see ya at Standchart!
gd luck with ur training too!
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